Dementia affects nearly 1 million people in the UK today, and this number is expected to rise to 1.6 million by 2040(Alzheimer’s Society, 2024). Behind every statistic is a person, someone’s parent, sibling, or friend, living with daily challenges but also capable of joy, independence, and connection.
Supporting someone with dementia doesn’t always require grand gestures. Often, it’s the small, consistent acts of care that make the biggest difference. Here are five practical, evidence-based ways you can support someone with dementia:
1. Listen with Patience
People with dementia may need longer to process information and respond.
- Research shows that slowed processing speed is common in dementia, making rushed conversations frustrating.
- By allowing pauses and avoiding interruptions, you give dignity and space.
Practical tip: Count to five silently before speaking again if someone is struggling to answer.
2. Use Clear & Kind Communication
Language can become more difficult to understand as dementia progresses.
- According to Alzheimer’s Society, up to 70% of people with dementia experience language difficulties at some point.
- Simple sentences, gestures, and maintaining eye contact can significantly reduce confusion.
Practical tip: Use the person’s name often, and avoid complicated questions like “What would you like for lunch?” Instead, offer choices: “Would you like soup or a sandwich?”
3. Create a Calm Environment
Environmental factors can cause unnecessary stress for someone with dementia.
- Studies highlight that noise, clutter, and poor lighting increase agitation and confusion.
- Familiar surroundings help maintain orientation and reduce anxiety.
Practical tip: Use contrasting colours (e.g., a red plate on a white table) to make food easier to see and encourage eating.
4. Focus on Abilities, Not Limitations
Maintaining independence improves quality of life and self-esteem.
- The Alzheimer’s Society notes that engagement in meaningful activities reduces behavioural symptoms and promotes well-being.
- Even small tasks, like stirring tea or folding clothes, can be empowering.
Practical tip: Break tasks into simple steps and offer gentle guidance rather than taking over.
5. Include, Don’t Isolate
Social connection is vital for mental and emotional health.
- Loneliness affects around 40% of people living with dementia, and it increases the risk of faster decline.
- Being included in everyday decisions helps individuals feel respected and valued.
Practical tip: Ask their opinion on what music to play or which outfit to wear — it’s about involving, not just caring for.
Final Thoughts
Supporting someone with dementia is about creating a world where they feel safe, valued, and included. These five approaches — backed by research and easy to put into practice — can transform daily care.
At By Your Side, supported by the Sarah Parkins Academy, we believe awareness and inclusion aren’t just ideals, they’re everyday actions that change lives.